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My Big Day Blog

Tips for Creating Healthier Drinking Habits

1/18/2021

 
As the Marketing company for Partner's No DUI Larimer Initiative, we are working hard to provide our Colorado Community with education and helpful, healthy tips.
You may have heard the term “Dry January” before. Healthier drinking habits are a common New Year’s resolution – but cutting back is easier said than done when alcohol has become part of your daily or weekly lifestyle or is something you use to cope with life’s challenges. ​
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​Maybe you’ve experienced negative health effects because of your drinking, or it’s interfering with your interpersonal relationships and ability to function in everyday life. Maybe you just want to start the New Year off with a more focused, healthier you. Either way, here are some tips for cutting back gradually.
 
1. Set a goal
Start by writing down some current stats: How many days per week you drink, how many drinks you have, and – if some of those drinks are extra large – how many servings of alcohol you have in that time frame.
 
Set an easy goal to start with. One less drink per week or day is a great place to start. You can even offer yourself a non-alcoholic reward for each day or week you meet your goal.
 
2. Measure drinks
You may think to yourself, “I only have one drink at the end of each day,” but consider the size of your drink. One serving of alcohol is: one can of beer; 9 fluid ounces of malt liquor (a stronger lager or ale), 5 ounces of wine, or a 1.5-fluid-ounce shot of hard liquor like gin, vodka, or tequila.
 
If cutting down your number of drinks sounds too difficult at the start, first make sure that each drink is truly just one drink by measuring your alcohol.
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3. Make your drinks smaller
If daily drinks are your go-to and less frequency seems daunting, try cutting down even more. Try a half serving of alcohol or even just a few sips at a time. Make a mixed drink with half a shot of hard liquor instead of a full-sized shot. Savor a few sips of wine like you’re a sommelier. 

​4. Drink lots of water
Drink a glass of water before an alcoholic drink, and alternate each alcoholic drink with a non-alcoholic one. Staying hydrated will help your body process the alcohol, and your stomach will fill up more quickly, naturally limiting the amount of alcohol you can drink in one sitting.
 
5. Eat while drinking
Similarly, eating before drinking can reduce alcohol cravings, fill your stomach with something other than alcohol, and slow the speed at which you become impaired. If you find yourself always craving alcohol at a certain time of day, time your meal then. Savor your food, enjoy your favorite TV show, and see if the cravings pass.
 
6. Set a budget
Set a monthly or weekly budget for alcohol based on your servings goal or a financial goal, and stick to it. One technique for sticking to this budget is to buy a gift card at the beginning of the week or month to your go-to liquor store; when the gift card is gone, you’ve reached your limit until you buy your next gift card.
 
Each time you meet your budget goal, treat yourself to a reward with some of the money you’ve saved. 


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​7. Count your drinks
Sometimes, simply realizing the number of drinks you’re having regularly can be a wake-up call. Start keeping a tally as you drink. When you’re impaired, you may not realize how quickly you’re getting to three, or five, or more drinks.
 
If you’re shocked by your number, try reducing it by one at a time. Before you start drinking, measure out your goal number of drinks, and then hide the rest of the alcohol. When you’ve finished what you set out, you’re done drinking.
 
8. Drink-free day(s)
Another solution if frequency is your issue is to start with a drink-free day each week. Maintain that for a month (longer if you’re really struggling), then reduce your weekly drinking days by one more the following month.
 
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9. Avoid triggers
Often, the situations in which you typically drink become triggers to drink. Start eliminating these situations from your life. If you often drink with a certain group of people, start seeing them individually, in a different setting, or not at all. If it’s a place that’s your trigger, it’s best to avoid it altogether. If it’s a certain time of day, try eating a meal and/or planning a fun activity for that time of day as a distraction.
 
10. Be able to say “no”
You probably won’t be able to altogether avoid situations where others are drinking. Whether it’s friends, coworkers, or a server at a restaurant or party, be able to say “no, thank you.” If you’re worried about the social pressure to drink, practice what you’ll say before heading into a situation where others are likely to be drinking. Be confident in your decision; your health is most important.
 
Benefits of cutting back on alcohol consumption
You can start to feel the benefits of cutting back immediately. Here are some short term effects you can look forward to:
  • Feeling better in the morning
  • Being less tired during the day
  • Better looking skin
  • Easier weight management
Long term benefits include:
  • Better sleep
  • Stronger immune system
  • Healthy heart
  • Better judgment
  • Better interpersonal relationships, if drinking was affecting your behavior toward others
  • Stable mood (alcohol is associated with mood swings, depression, and anxiety)
 
If you find that you can’t cut down, you may need help to quit drinking. If you have developed an alcohol use disorder, drinking may no longer feel like a choice. Never try to stop drinking cold turkey if you drink large quantities regularly; the effects of alcohol withdrawal can be fatal. If you find yourself at this point, it’s best to seek professional help.
 
If you or a loved one is struggling with alcohol use, contact the Substance Abuse and Mental Health Services Administration National Helpline  at 1-800-662-4357 to get support and local resources.
Make the Call.
  
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Make the Call for a Ride Home in Larimer County

12/10/2020

 
If you’re out drinking or using drugs and need to Make the Call for a safe ride home, we’ve got you covered. No DUI Larimer has compiled a list of ride services throughout our county. Just scroll down to your city for name, description, and contact information for each service.

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Fort Collins

zTrip: Ride services for northern Colorado with flat rate pricing. Runs 24 hours. Download the app on the Apple App Store or Google Play. To get $10 off a zTrip EVERY month, text #NoDUI to 970-224-2222.
Contact: Use the app or call 855-MY-zTrip

Lyft: Pricing based on demand. Runs 24 hours as long as drivers are available. Download the Lyft app on the Apple App Store or Google Play. You can also sign up or get an estimate here [https://www.lyft.com/rider/cities/fort-collins-co].
Contact: Get help through the app or online.

NOCO Party Bus: Perfect if you’re planning an outing with a big group. Must book ahead of time. Offers late-night rides. Pricing is hourly and based on number of passengers; view options and pricing here [https://www.nocopartybus.com/pricing/]. 
Contact: 970-235-0690

Genesis Executive Transportation: Luxury limousine and car service. Rates are charged per mile, hourly, or customized. View pricing online [https://www.genesis-executive.com/rates]. Must book ahead of time. Offers late-night pickup.
Contact: 970-599-9519

Ram Ride x Lyft: A taxi service for Colorado State University students that runs on Thursday, Friday, and Saturday. Ram Ride now pairs with Lyft to provide discounted rates (up to 50% off, up to $10 off per ride) to current CSU students. Download the app on the Apple App Store or Google Play.
Contact: 970-491-2248 until 5 p.m. or through the app

Transfort (currently FREE due to COVID-19): Fort Collins’ bus service. Does not run late at night. Check the schedule at www.ridetransfort.com.
Contact: 970-221-6620

Uber: Similar to Lyft, pricing based on demand. Runs 25 hours. Available on the Apple App Store or Google Play.
Contact: Get help online or through the app

FLEX: City bus system with routes between Fort Collins, Loveland, Longmont, and Boulder. Fare is $1.25 per ride per adult – exact change required. Does not operate on certain holidays or very late at night. See the current schedule here [http://www.ridetransfort.com/routes/flex].
Contact: 970.221.6620


Loveland

zTrip: Ride services for northern Colorado with flat rate pricing. Runs 24 hours. Download the app on the Apple App Store or Google Play. To get $10 off a zTrip EVERY month, text #NoDUI to 970-224-2222.
Contact: Use the app or call 855-MY-zTrip

Lyft: Pricing based on demand. Runs 24 hours as long as drivers are available. Download the Lyft app on the Apple App Store or Google Play. You can also sign up or get an estimate here [https://www.lyft.com/rider/cities/fort-collins-co].
Contact: Get help through the app or online.

Uber: Similar to Lyft, pricing based on demand. Runs 25 hours. Available on the Apple App Store or Google Play.
Contact: Get help online or through the app

COLT (City of Loveland Transit): Loveland’s city bus service. Adults 18-59 ride for $1.25. Check the schedule and routes at https://www.cityofloveland.org/services/public-works/bus-service. Does not run late at night.
Contact:  (970) 962-2700

FLEX: City bus system with routes between Fort Collins, Loveland, Longmont, and Boulder. Fare is $1.25 per ride per adult – exact change required. Does not operate on certain holidays or very late at night. See the current schedule here [http://www.ridetransfort.com/routes/flex].
Contact: 970.221.6620

NOCO Party Bus: Perfect if you’re planning an outing with a big group. Must book ahead of time. Offers late-night rides. Pricing is hourly and based on number of passengers; view options and pricing here [https://www.nocopartybus.com/pricing/]. 
Contact: 970-235-0690

Genesis Executive Transportation: Luxury limousine and car service. Rates are charged per mile, hourly, or customized. View pricing online [https://www.genesis-executive.com/rates]. Must book ahead of time. Offers late-night pickup.
Contact: 970-599-9519


Estes Park

NOCO Party Bus: Perfect if you’re planning an outing with a big group. Pricing is hourly and based on number of passengers; view options and pricing here [https://www.nocopartybus.com/pricing/]. 
Contact: 970-235-0690

Genesis Executive Transportation: Luxury limousine and car service. Rates are charged per mile, hourly, or customized. View pricing online [https://www.genesis-executive.com/rates]. Must book ahead of time. Offers late-night pickup.
Contact: 970-599-9519

Estes Park Shuttle Service (FREE): Offers limited hours during the winter. Park at the town’s free parking structure (near the Estes Park Visitor Center) to pick your car up later. Currently operates on Wednesdays from 2 p.m. - 5 p.m. Runs continuously, no reservations required. View the current schedule here [https://www.visitestespark.com/plan/getting-around/free-shuttle-buses/].
Contact: 970-577-3957 if you have questions

Eddie Limo: Offers luxury transportation for special events. Must book ahead of time. Services mountain cities, even in winter.
Contact: 303-803-7363

Colorado Canyon Connection: Offers one-way trips in town for $10 and round-trip for $15. Operates 24 hours; pickups requested between 10 p.m. and 8 a.m. cost an extra $5. Out-of-town trips are available for a different fee. 
Contact: 970-614-8669 or book in advance online [https://www.coloradoshuttleservice.com]

Windsor

NOCO Party Bus: Perfect if you’re planning an outing with a big group. Pricing is hourly and based on number of passengers; view options and pricing here [https://www.nocopartybus.com/pricing/]. 
Contact: 970-235-0690

Genesis Executive Transportation: Luxury limousine and car service. Rates are charged per mile, hourly, or customized. View pricing online [https://www.genesis-executive.com/rates]. Must book ahead of time. Offers late-night pickup.
Contact: 970-599-9519

Uber: Similar to Lyft, pricing based on demand. Runs 25 hours. Available on the Apple App Store or Google Play.
Contact: Get help online or through the app

Sapphire Car Service: Luxury taxi service, happy to accommodate short rides for individuals. Does not require advance booking. Contact Sapphire Car Service for more information.
Contact: 979-545-0919

Next time you’re out in Larimer County, Make the Call for a safe ride home!

​
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The No DUI Larimer coalition and campaign was born out of the need to address the problem of impaired driving in our community. The goal is to prevent driving under the influence of alcohol or other substances by increasing community responsibility for safe and responsible driving.

Our campaign is encouraging the public to “Make the Call” to end impaired driving in our community. Make the Call to get a safe ride home. Make the Call about whether you should get behind the wheel, and Make the Call to report suspected impaired drivers. Driving under the influence IS an emergency–please call 911 if you see someone you suspect is driving impaired. 

Ending impaired driving is a joint effort between law enforcement, government agencies, alcohol and cannabis retailers, local nonprofits, and the community. We need your help to stop impaired driving before it happens, and when it’s happening. Thanks for doing your part. 

​-Partners, RAR, MBD Marketing & Events

No DUI Larimer: "Make The Call"

11/5/2020

 
My Big Day has been privileged to be working on a DUI campaign funded by a Colorado state grant, through Partners and their incredible efforts in the area of prevention education. The initiative is called No DUI Larimer.
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Our primary goal at No DUI Larimer is to reduce the number of driving-under-the-influence crashes in our county by encouraging everyone to “Make the Call” to report drunk drivers. 

Did you know that it is not only acceptable to call 911 if you suspect a drunk driver, but that it is the best way to get an officer to the area quickly? Driving under the influence is an emergency. 

Each day in the United States, people drive drunk more than 300,000 times, but only 2,800 are arrested. Calling to report drunk drivers increases the chances that they will be caught, making our roads safer.

Follow this easy 3-step guide to report a drunk driver:

  1. Recognize the signs. If you see any of these signs, the driver may be impaired:
  • Swerving or driving well below the speed limit
  • Erratic braking and acceleration
  • Sudden, abrupt turns
  • Driving down the center of the road; straddling lanes
  • Driving on the wrong side of the road
  • Stopping inappropriately in traffic
  • Failure to respond to traffic signals
It is important to note that not every drunk driver will show all of these signs. Even one warrants a 911 call.

  1. Gather details. The 911 operator will need as complete a description as possible of the car. Have this information ready when you make the call, if possible:
  • License plate number
  • Make, model, and color of car
  • Location of the vehicle 
Be prepared to describe any of the behaviors listed in step 1 that you witnessed. You    are not required to provide your name when you report a drunk driver – in other words, you may remain anonymous.

  1. After the call. After you report a drunk driver, law enforcement will attempt to locate the vehicle. If they have a reasonable suspicion of drug or alcohol use, the officer will conduct a field sobriety test on the driver. If the motorist fails this test, they will be arrested. 

It’s that easy! So, Make the Call – for yourself, for your friends, for your family, and for your fellow NoCo residents.

​
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Contact MBD Marketing & Events

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Phone: 970-613-1455  or  303-886-3068
​
Email Us


We serve the entire Front Range;  Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken

No DUI Larimer Campaign Urges the Public to "Make The Call"

9/21/2020

 
After months of planning and research, the Steering Committee for No DUI Larimer has launched their formal marketing campaign with the help of My Big Day Marketing & Events. The campaign titled, "Make the Call" urges community members of all demographics to make the call to do the right thing, in whatever scenario they find themselves in.

Make the call to 9-1-1 if you see someone swerving on the road.

Make the call for a ride share if you or a loved one has had too much to drink.

Make the call to wait longer before you drive after consuming something that will alter your decision making.


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Every day, almost 30 people in the United States die in drunk-driving crashes, that’s one person every 50 minutes.  In 2019 more than 8,500 people were arrested for driving under the influence in Colorado. A needs assessment completed in October 2018 found that DUI/DWAI offenses are a significant issue in Larimer County due to a number of factors on which the dedicated members of the steering committee will focus through education, outreach, and policy change. 
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According to a 2020 survey put out by MADD, 1 out of 8 adults admitted to having driven after they had used cannabis. The organization said that 76% of those surveyed believe more people will begin driving while high as marijuana continues to be legalized for recreational use by states. 
Based on recent reported data from Colorado liquor stores, sales are spiking at up to a 75% increase on average across the state. Some liquor stores are reporting up to a 300% increase in sales when comparing 2019 to 2020.
​

Ending impaired driving is a joint effort between law enforcement, government agencies, alcohol and cannabis retailers, local nonprofits, and the community. We need your help to stop impaired driving before it happens, and when it’s happening. Thank you for doing your part.  
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Please join us in sharing these important messages on social media.
Instagram: https://www.instagram.com/noduilarimer/
Facebook: https://www.facebook.com/NoDUILarimer/

Want to receive information on No DUI Larimer? Please email Vanessa Lewis, Resource Development Director at vlewis@poweredbypartners.org
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​Contact My Big Day Marketing & Events

Small Business. Big Impact.

Phone: 970-613-1455  or  303-886-3068
​
Email Us


We serve the entire Front Range;  Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken
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Larimer County Launches NO DUI LARIMER Project

4/29/2020

 
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**** For Immediate Release****
           
Press Release                                                                                                              Contact: Christine Forster
April 29, 2020                                                                                                             970-613-1455
 
Larimer County Launches NO DUI LARIMER Project
 
NORTHERN COLORADO – April 29, 2020
 
 
Larimer County is one of only three communities in Colorado who has been awarded funds from The Colorado Office of Behavioral Health Persistent Drunk Driving and Law Enforcement Assistance Fund grants. The goal is to prevent driving under the influence of alcohol or other substances by increasing community responsibility for safe and responsible driving.
 
Partners Mentoring Youth, who absorbed this, among other work, from the former non-profit, Team Wellness & Prevention, is the lead agency on this five year project which is now in its third year. Partners has engaged a steering committee, and named the project NO DUI LARIMER.  According to Heather Vesgaard, Executive Director of Partners, “This project aligns with our organizations commitment to promoting positive decisions and a safe and well community. Effective work in this arena will benefit youth and adults alike. We are excited to be working with such a broad group of community members to guide and direct this county-wide project.
 
No DUI Larimer’s steering committee has representatives serving from a broad base of interested parties including;  The Larimer County Sheriff’s Office, City of Loveland PD, UCHealth, City of Fort Collins PD, Colorado State Patrol, My Big Day Marketing & Events, Bullfrog Liquors, Mulberry Max Liquors, Health District of Northern Larimer County, Omni Institute, Peer Assistance Services, Partners Mentoring Youth, CSU Police Department, CSU College of Health & Human Sciences, Data Action Change, Responsible Association of Retailers, Smokey’s 420, and Larimer County Dept. of Health & Environment.
 
Areas of focus for this group include:

  •  A media campaign that increases the community’s understanding of its role to prevent drunk and drugged driving
  • Changing local conditions to promote responsible and safe driving
  • Integrating DWAI/DUI messaging with promotion of local dining and drinking to be responsive to climate of businesses post COVID19
  • Collaborating with law enforcement efforts and agencies, and formalizing county-wide collaboration
  • Using GIS mapping for strategic planning of enforcement and integration with public messaging campaign
 
In 2019 more than 8,500 people were arrested for driving under the influence in Colorado. A needs assessment
completed in October 2018 found that DUI/DWAI offenses are a significant issue in Larimer County due to a number of factors on which the dedicated members of the steering committee will focus through education, outreach, and policy change.
 
Project contact: Heather Vesgaard  heatherv@partnersmentoringyouth.org
Media contact: Vanessa Lewis vanessal@partnersmentoringyouth.org
 
 
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My Big Day Company LLC  2021  www.MyBigDayCompany.com 
970-613-1455  or  303-886-3068   EMAIL US

We serve the entire Front Range;  Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken
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