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As the Marketing company for Partner's No DUI Larimer Initiative, we are working hard to provide our Colorado Community with education and helpful, healthy tips. You may have heard the term “Dry January” before. Healthier drinking habits are a common New Year’s resolution – but cutting back is easier said than done when alcohol has become part of your daily or weekly lifestyle or is something you use to cope with life’s challenges.  Maybe you’ve experienced negative health effects because of your drinking, or it’s interfering with your interpersonal relationships and ability to function in everyday life. Maybe you just want to start the New Year off with a more focused, healthier you. Either way, here are some tips for cutting back gradually. 1. Set a goal Start by writing down some current stats: How many days per week you drink, how many drinks you have, and – if some of those drinks are extra large – how many servings of alcohol you have in that time frame. Set an easy goal to start with. One less drink per week or day is a great place to start. You can even offer yourself a non-alcoholic reward for each day or week you meet your goal. 2. Measure drinks You may think to yourself, “I only have one drink at the end of each day,” but consider the size of your drink. One serving of alcohol is: one can of beer; 9 fluid ounces of malt liquor (a stronger lager or ale), 5 ounces of wine, or a 1.5-fluid-ounce shot of hard liquor like gin, vodka, or tequila. If cutting down your number of drinks sounds too difficult at the start, first make sure that each drink is truly just one drink by measuring your alcohol.
 7. Count your drinks Sometimes, simply realizing the number of drinks you’re having regularly can be a wake-up call. Start keeping a tally as you drink. When you’re impaired, you may not realize how quickly you’re getting to three, or five, or more drinks. If you’re shocked by your number, try reducing it by one at a time. Before you start drinking, measure out your goal number of drinks, and then hide the rest of the alcohol. When you’ve finished what you set out, you’re done drinking. 8. Drink-free day(s) Another solution if frequency is your issue is to start with a drink-free day each week. Maintain that for a month (longer if you’re really struggling), then reduce your weekly drinking days by one more the following month.  9. Avoid triggers Often, the situations in which you typically drink become triggers to drink. Start eliminating these situations from your life. If you often drink with a certain group of people, start seeing them individually, in a different setting, or not at all. If it’s a place that’s your trigger, it’s best to avoid it altogether. If it’s a certain time of day, try eating a meal and/or planning a fun activity for that time of day as a distraction. 10. Be able to say “no” You probably won’t be able to altogether avoid situations where others are drinking. Whether it’s friends, coworkers, or a server at a restaurant or party, be able to say “no, thank you.” If you’re worried about the social pressure to drink, practice what you’ll say before heading into a situation where others are likely to be drinking. Be confident in your decision; your health is most important. Benefits of cutting back on alcohol consumption You can start to feel the benefits of cutting back immediately. Here are some short term effects you can look forward to:
If you find that you can’t cut down, you may need help to quit drinking. If you have developed an alcohol use disorder, drinking may no longer feel like a choice. Never try to stop drinking cold turkey if you drink large quantities regularly; the effects of alcohol withdrawal can be fatal. If you find yourself at this point, it’s best to seek professional help. If you or a loved one is struggling with alcohol use, contact the Substance Abuse and Mental Health Services Administration National Helpline at 1-800-662-4357 to get support and local resources. Make the Call. 
3. Order delivery or grab some takeout for a date night in Bring the restaurant date night to you. Order in delivery or takeout from your favorite romantic restaurant - even fancy steakhouses and seafood restaurants are offering takeout during the pandemic. If you want to go all out, recreate the restaurant atmosphere at home with tablecloths, your best plates and glassware, and some candles and flowers to set the mood. If you don’t live with your partner, you can still enjoy the meal together via video chat. You can even surprise your S.O. (significant other) with the romantic meal by ordering the food ahead of time to be delivered to them. Most restaurants with their own delivery system will offer this, as do Uber Eats’ share system and Grubhub. 4. Shop local gifts Show your partner and struggling local businesses some love this year by choosing unique gifts from a small shop in your area. If you’re worried about going inside, many small businesses are offering curbside pickup, and some have even set up online ordering with shipping. If you live in NoCo, check out MBD’s local-centric Valentine’s Day gifts Pinterest board: https://www.pinterest.com/MyBigDayEvents/valentines-day-gifts/ full of unique products from Loveland, Fort Collins, Windsor, and more.  5. Stream a virtual concert Virtual concerts are still happening - more than ever. If concerts are a favorite date night pastime for you, now you can recreate the music fan experience at home. You can now easily search Google for a list of upcoming virtual concerts. SongKick also has a great list you can bookmark: https://www.songkick.com/live-stream-concerts of live streaming concerts with times. Clear the living room for slow dancing (or a mosh pit, if that’s more your vibe), have an in-home concert “tailgate,” and have your favorite concert drinks on hand. 6. Make chocolate fondue Chocolate and romance go hand-in-hand, and nothing is more romantic than melted chocolate with fruit or sweets. You may not feel comfortable going to your favorite fondue restaurant this year, but you can bring the fondue experience home. You can buy a fondue pot online for as little as $15 these days, grab a box of strawberries, melt a bag of chocolate chips, and voilà.
8. Send Valentines through snail mail Maybe you’re in a long distance relationship, or maybe you just want to surprise your partner with a note or two left around the house. Either way, handwritten notes are a romantic tradition that go a long way in today’s world of text messages and Snapchats. Take your time writing (practice that cursive?) and, if you’re mailing your Valentine, use your nicest stationery or take some time to personalize what you have. Doodles or notes in the margins will make these keepsakes even more memorable, and you’ll love looking back on them together down the road.  9. Serve your loved one breakfast in bed Surprise breakfast in bed is basically never a bad idea, if you ask us. Sneak out of bed early to prepare your loved one’s favorite meal (pizza is fine for breakfast, by the way) and surprise them with it. Alternatively, cook breakfast together, then head back to bed to enjoy your culinary creations and spend the day being couch bed potatoes. 10. Connect virtually If you can’t be together this Valentine’s Day, carve out some time to connect virtually. Phone calls, video calls, and virtual activities like an online class or Netflix movie party are an easy way to show someone you’re thinking of them. Other ideas include eating a meal or sharing a glass of wine “together,” live streaming the same concert, or solving a virtual escape room.  11. Get outdoors together Coloradoans are known for our love of the outdoors, so take to one of your local trails or head up to the mountains with your partner for a romantic outing in nature. Hold hands, have intimate conversations, take in the scenery, practice teamwork, and boost your health all in one date.  Contact MBD Marketing & Events
Small Business. Big Impact. Phone: 970-613-1455 or 303-886-3068 Email Us We serve the entire Front Range; Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken After over 20 years in the industry, we have noticed a trend... coaching is a vital ingredient to success. MBD Marketing & Events was thrilled when we met Katie. Her years of experience and incredible education is both a benefit to our team and to our clients. Katie works with clients both privately, and as part of overall service packages with MBD. Please inquire to learn more! 
Meet Coach Katie Katie has over 10 years of experience working with non-profits, for-profits and government agencies to create and support teams that focus on the whole person to achieve the highest results. She strategically approaches problems with a focus on solution-based ideas that fix the true problem not simply create another short-term solution. She brings this approach to her coaching by creating an environment for clients to bring their whole selves and their deepest desires for the life they want, while asking bold questions, listening deeply, and supporting compassionately. She truly wants clients to live the adventure that is their life. Katie has her master’s degree in organizational leadership and is obtaining her certification in professional coaching.  Contact MBD Marketing & Events
Small Business. Big Impact. Phone: 970-613-1455 or 303-886-3068 Email Us We serve the entire Front Range; Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken MBD Marketing & Events is proud to introduce you to our newest client, On The Rocks CO. These guys have an AMAZING concept and beautiful product - a custom mobile bar perfect for any type of gathering! Here is a bit about them:  We are Mike and Kate, and we are On The Rocks: the only mobile bar based in northern Colorado. Our renovated horse trailer, Pearl, is the third member of our team, and she has been through quite a journey. The Beginning We were married in 2013 at Gull Point State Park in Iowa at a beautiful lakefront lodge. Like many couples, we spent months searching for a beautiful, unique venue that would provide the flexibility we were looking for within our budget. It was a stressful experience that had us visiting dozens of golf courses, hotels, and event centers, ultimately finding that the more the venue charged, the more freedom we lost. We created Pearl to provide a flexible, elegant, unique, and affordable all-in-one bartending solution for anyone planning a wedding or other special event. Open bars shouldn’t cost thousands of dollars for limited options. We believe in an affordable experience, tailored to be exactly what you want. Pearl’s Journey Pearl is a 1960s horse trailer who spent a decade sitting in an open field overlooking the foothills of northern Colorado. In her past life, she hauled a young girl’s horse around the state for 4-H and other competitions. We saw her on our way to work one day, and immediately started dreaming of the possibilities. A full-body sandblast, metal-fill, custom weld work, and trim and body paint gave Pearl a new life. You can see Pearl’s renovation journey here [https://ontherocksco.com/gallery/]. With a self-serve four-tap “keezer” cooled draft tower on one side and a live edge bartender service window on the other, Pearl is ready to bring your event to the next level. Why On the Rocks? With Pearl, you can have an event anywhere – we’ll bring our luxury bar to you. Whether you’re a couple getting married, a company planning an employee retreat, or a concert organizer, customize your drinks, service, and even Pearl’s décor for a unique event experience your guests will be sure to remember. Not sure where to start? Check out our packages https://ontherocksco.com/reservations/or contact us https://ontherocksco.com/contact/ for a custom quote.
MBD is assisting Pearl with her website, messaging, marketing, social media, blogs and event connections! We love helping businesses launch!  Contact MBD Marketing & Events Small Business. Big Impact. Phone: 970-613-1455 or 303-886-3068 Email Us We serve the entire Front Range; Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken We are happy to announce that the Annual Valentine's Day Wedding & Vow Renewal Ceremony will take place again in 2021! This annual celebration of love has natural built in social distancing. With a new location, we can ensure elevated safety and health for our guests. Location: We are proud to have Chapungu Park as our wedding location for 2021. The Centerra Metro District and Chappungu Sculpture Park at Centerra are sponsoring and covering the park rental fee to host the wedding this year.  Tickets are now available for the 2021 Wedding & Vow Renewal Ceremony. Due to group size limitations, we are capping both ceremonies. Register soon! http://www.valentinesdayinloveland.com/tickets.html  Get Married or Renew Your Vows in the Sweetheart City: LOVELAND, CO Loveland's Annual Valentine's Day Group Wedding Sunday, February 14th, 2021 Chapungu Sculpture Park, Centerra, Loveland CO Ceremony Times: 4pm and 5pm * Officiated by Todd Harding  * A blog dedicated to our non-profit client, Thompson Education Foundation COVID-19 has forced schools to do what’s being referred to “remote” or “distance” learning this year, and some say it could continue into 2021 as well. This has been a difficult process for parents, students and teachers to adjust to. Just know, you are not alone! Many parents and teachers have been experimenting with what works best for their students during this time. I have gathered the top 5 most helpful tips on how to be successful with remote learning! 1. Make a schedule. Having a consistent daily schedule can allow everyone to feel prepared and ready for their day. Organizing their schedule around your schedule as a parent can ease some stress of working at home and having your kids schooling at home. Consistency is key! For example, if you have math first one day, math should be first every day. Visualize your schedule by printing it out, writing it on a dry erase or chalk board, or making a clickable schedule on their laptop. Set alarms for zoom classes to keep everyone on schedule without having to have it all memorized.  2. Take a typing class. Younger kids who have not had a lot of school experience are feeling overwhelmed. Not only do they have to sit in front of a computer all day, they also must know how to use one! Getting your student typing classes can help teach kids the basics of typing properly with exercises on what all of the keys mean and how to use them. Typing Club offers free classes and exercises to help get your child prepped for remote learning! https://www.typingclub.com  3. Give lots of Breaks. Breaking up the schedule can help your student focus better and be ready to learn. Everyone need breaks throughout their day, whether it’s for snacks, exercise or just to rest their eyes from the screen breaks can help kids feel more independent in remote learning as long as there is consistency. Students thrive on consistency! One tip from a parent was to have activity kits ready for when your child is in between classes and you do not have the time to get them started on something. If the child has activities at their workspace it can help keep them focused and entertained until you can get around to helping them.  4. Give kids an outlet to discuss emotions. One of things to not lose sight on is that you are still their parent, not just their new teacher, or helper with school assignments. By having kids write in a journal they can process their feelings in this uncertain time. A nice addition to your daily schedule is to set aside time to talk as a family about how everyone is feeling and coping with everything.  4. Optimizing the Learning Space. Having a learning space free of distractions, noise, tv and other forms of entertainment can optimize the student’s learning process. Having access to all supplies at their space, within reach that is well organized can also help kids with becoming distracted from needing to leave their learning space to go elsewhere in the home. For even more tips and ideas on how to deal with remote learning visit our Pinterest board. https://www.pinterest.com/MyBigDayEvents/education-k-12/ In response to COVID-19 and Thompson School District’s decision to continue remote learning in schools, Thompson Education Foundation (TEF) and the Literacy Committee of Loveland Rotary Club each committed $10,000 ($20,000 total) to support remote learning for students in 2020. The first purchase was for 5,000 books for students who are participating in TSD’s emergency food distribution program. The books were purchased for all grade levels, PreK-12. In addition, Thompson Education Foundation supplied 500 school supply kits to supplement at-home learning for elementary and secondary students without access to supply resources at home. Donate to TEF and their efforts to help families during these times here. https://www.thompsontef.org/donate  Christmas isn’t just for gathering with friends and family to celebrate the season - it’s also a beautiful time to plan a winter wedding! A December/Christmas inspired wedding is the perfect opportunity to not only celebrate your love, but to also throw the best holiday party ever! We’ve curated a list of some holiday inspired wedding tips and ideas that will surely get you and your guests into the seasonal spirit, and elevate your event beyond the typical holiday celebration!
When you create your invitation suite, make sure you include the following: Invitation for event, directions, response cards & envelopes, inner envelope, mailing envelope, and plenty of postage. You might also consider adding a special reception card, local highlights information, and suggestions for accommodations for out of town guests.  Ceremony & Reception Decor Greenery and red poinsettias are natural choices for Christmas wedding decor (hello, every Hallmark Christmas movie!). You can certainly get creative with how you use these elements. Use greenery garlands to outline reception areas, set up vignettes around white-lighted Christmas trees, include layers of red and white poinsettias as a backdrop for your ceremony. The possibilities are endless. You don’t have to settle for a red and green color palette, either. How about deep navy and silver? White twinkle lights and gold? All of these options are holiday inspired! Bouquets & Boutonnieres There are so many extra touches that you can add to a holiday bridal bouquet and boutonniere! Pinecones are a fun and wintry addition to any Christmas-inspired bouquet. Berries and pine sprigs are also easy festive elements to incorporate. Did you know, according to ancient folklore, the Druids regarded holly as a sacred plant and believed it had magical powers of protection? Definitely consider adding some holly to your floral arrangements for good luck!  Jingle Bells! With a holiday wedding you can capitalize on both Jingle Bells and Wedding Bells! Hand out small bells for guests to ring after the ceremony instead of birdseed or bubbles. Guests can also ring their bells when they want a kiss from the bride and groom during the reception, instead of using their silverware on china to call for this tradition. Serve festive cocktails. You can expand the typical bar with holiday flavors including eggnog, peppermint, and cranberry. Holiday drinks often look fancy with extra flourishes and flair - perfect for a fancy wedding reception! Incorporate holiday inspired guest favors. Guests will be excited to receive a memento that they will actually want to keep! Engraved holiday ornaments with your wedding date, or their names carved or written on a themed ornament will remind your guests of your special day for years to come! You can also send your guests home with tasty treats too! Holiday cookies, gold wrapped chocolates, or even packaged homemade eggnog will surely be hits!  Hot Cocoa and Cookies - Santa’s favorite! Why not consider offering a hot cocoa bar in addition to the spirits you serve? Perhaps include a wide offering of Christmas and Holiday cookies for dessert instead of the traditional wedding cake or cupcakes? You’re guests will enjoy making their own hot cocoa concoctions and dunking their favorite holiday cookies in them for fun! Think Texture. There are so many different textures that you can incorporate into your clothing, decor, and venue to inspire holiday magic. Velvet dresses and accessories for brides and bridesmaids, plaids and cording for grooms and groomsmen, gold and silver accents, wood and greenery, snow and ice…...all special holiday touches. Create a cozy atmosphere. Cozy fires, twinkle lights, candles, and scents of the season, will be an inviting touch for your guests. Create intimacy by utilizing non traditional seating arrangements for dinner - family style serving, seating in groups, long tables, couches and overstuffed chairs by fireplaces.  Contact MBD Marketing & Events Small Business. Big Impact. Phone: 970-613-1455 or 303-886-3068 Email Us We serve the entire Front Range; Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken We have been rocking around the Christmas tree all month to these tunes! If you want to update your playlist with some of our favorites - be our guest! https://open.spotify.com/playlist/1A5F8vdeA2BbM4lYKnEFcQ
And of course, everyone’s Christmas Favorite --- “All I Want for Christmas Is You” - Mariah Carey  Contact MBD Marketing & Events
Small Business. Big Impact. Phone: 970-613-1455 or 303-886-3068 Email Us We serve the entire Front Range; Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken We are all about shopping local - every holiday season, but especially this year. We love highlighting our favorite local gems in our social media posts and on our website - small business love is a real thing! We are excited to promote some of our favorite local establishments that have gone above and beyond when it comes to festive decor and holiday spirit!
 Contact MBD Marketing & Events
Small Business. Big Impact. Phone: 970-613-1455 or 303-886-3068 Email Us We serve the entire Front Range; Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken |
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My Big Day Company LLC 2021 www.MyBigDayCompany.com
970-613-1455 or 303-886-3068 EMAIL US
We serve the entire Front Range; Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken
970-613-1455 or 303-886-3068 EMAIL US
We serve the entire Front Range; Denver, Southern Wyoming, the CO Mountains, and Northern Colorado: Loveland, Fort Collins, Greeley, Windsor, Berthoud, Estes Park, Lyons, Longmont, Boulder, Wellington, Johnstown, Evans, Severance, Timnath, Mead, Frederick, Firestone, Milliken
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